At CPC / Pilates Bayside, all clients start with a one-on-one assessment, performed by one of our qualified Physiotherapists, Alycia, Millie, Emma, Rebecca, Jill, Lauren, or Tash. Following this assessment, an individualised program is developed, tailored to your needs and goals. Our classes have a maximum of 4 participants, all completing their own set of exercises closely supervised by the physiotherapist.
Our Group physio classes may use a range of exercises from the Mat work, Reformer and Trapeze Table repertoire. All exercises are low impact and range from low to high intensity depending on the client. Group Physio is suitable for all ages, levels of fitness and stages of rehabilitation.
To get started, please call the clinic to book your Assessment.
At CPC, we have three Clinical exercise studios geared to accomodate different needs. Each studio offers different types of classes and are located at CPC and in the newly renovated rooms in Pilates Bayside@CPC.
Studio 1 at CPC offers smaller classes of up to 4 people with the guidance of a physio
Studio 2 at PilatesBayside@CPC offers 1:4 physio classes
Studio 3 at PilatesBayside@CPC offers physio directed programs classes with a maximum of 1:6
Call the clinic to find out about private health rebates
10 Packs: $380