• PILATES

Pilates focuses on improving and developing core stability and strength. By strengthening the core and increasing flexibility our Pilates programs improve posture, athletic performance, balance, co-ordination and prevent injury. At CPC, all clients start with a one-on-one assessment, performed by one of our qualified Physiotherapists and Pilates Instructors, Hannah, Millie or Tash. Following this assessment, an individualised program is developed, tailored to your needs and goals. Our classes have a maximum of 4 participants, all completing their own set of exercises closely supervised by the class instructor. Our classes use a range of exercises from the Mat work, Reformer and Trapeze Table repertoire. All exercises are low impact and range from low to high intensity depending on the client. Clinical Pilates is suitable for all ages, levels of fitness and stages of rehabilitation.

To get started, please call the clinic to book your Pilates Assessment.

  

 

Our Studios

At CPC, we have three Pilates studios geared to accomodate different pilate's needs. Each studio offers different types of classes and are located at CPC and in the newly renovated rooms in Pilates Bayside@CPC.

  • Studio 1 at CPC offers smaller classes of up to 4 people with the guidance of a physio.
  • Studio 2 at PilatesBayside@CPC offers 1:4 physio classes
  • Studio 3 at PilatesBayside@CPC offers physio directed programs classes with a maximum of 1:6

Pricing

Call the clinic to find out about private health rebates

Assessment

$100

Single Class

$38

Packs

5 pack - $175

10 pack - $330

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